The documented benefits of this process may include:

✧ Release of stored tension, trauma, and suppressed emotion
✧ Reduced anxiety and chronic physiological stress
✧ Greater nervous system flexibility and regulation
✧ Improved mental clarity, focus, and somatic awareness
✧ Deeper self-awareness and emotional resilience
✧ A renewed sense of inner stillness and peace
✧ Enhanced respiratory function and breath capacity
✧ Support in processing and reframing past experiences

ANIMA JOURNEYS

THE MEDICINE OF BREATH | THE SCIENCE OF HEALING

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The Philosophy

The ceremony of healing meets the science of breath.

At Anima Journeys, the breath is your bridge to the body's sovereign wisdom. Using functional breathwork and Conscious Connected Breathwork (CCB) — a continuous, circular breathing technique that bypasses the analytical mind to reduce anxiety, release stored trauma, and increase self-awareness — alongside functional somatic techniques, I guide you back to your innate self, retraining nervous system flexibility, and gently returning to the remembrance of your own innate healing capacity.

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The Ceremony

A Spiritual Homecoming.

The breath has long been recognized as a doorway — not just to the body, but to something far deeper. In the continuous, uninterrupted flow of Conscious Connected Breathwork, the analytical mind softens its grip, and we are invited below the surface of our everyday awareness into a more expansive sense of self.

In this space, the body begins to speak in a language older than thought. Stored emotions, long-held in the tissues, find room to move and be witnessed. What some describe as an energetic opening — others call it a spiritual homecoming — a felt sense of connection to something greater than ourselves. Whether that is perceived as the universe, source, God, or whatever name feels most true to you — or simply the deeper truth of who we are — the breath creates a sacred container in which we are held.

In this parasympathetic state of deep rest, we are no longer striving. We are receiving. And it is here — in the stillness beneath the doing — that the true medicine of the breath makes itself known, a gentle remembrance of our own innate capacity to heal ourselves.

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The Science

Function meets Feeling.

While the ceremony speaks in feeling, the science speaks in function — and the two are more connected than we might think. Conscious Connected Breathwork creates measurable, documented changes in the body that support its natural capacity to heal. View the documented benefits.

The continuous, circular breathing increases oxygen intake while decreasing carbon dioxide levels, shifting the blood's pH in a process known as respiratory alkalosis. This change in the body's chemistry alters neural activity in the brain and can produce sensations of tingling, emotional release, or deep euphoria — the body's own way of moving what has been held.

Initially, this process activates the sympathetic nervous system, creating a gentle wave of activation that allows stored tension and emotion to surface. The parasympathetic system then takes over — ushering the body into a state of deep rest, regulation, and openness. It is in this state that the body's innate healing intelligence becomes most accessible.

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The Journeys

Private Offerings

Intentional somatic breathwork experiences, calibrated to the depth of healing you seek, held within a trauma-informed lens.

"Natalie holds the most beautiful and deeply nurturing space... Natalie makes me feel deeply supported and safe to explore my breathwork journey with curiosity and confidence."

~ Heather Walton

The Singular Journey

An intentional, deeply personal breathwork journey held by Natalie, with gentle guidance to support the tender integration of what the breath allowed you to experience and receive in the session.

Discover your path in a complimentary alignment consult →
Signature

The Immersive Series

A gentle arc of consecutive journeys, each one meeting you exactly where you are — whether you are continuing to tend to a single intention or following the natural unfolding of what life is calling forward. This includes deep somatic unwinding and thoughtful, highly personalized support in your integration between journeys.

Discover your path in a complimentary alignment consult →

Collective Resonance

A semi-private breathwork journey, crafted entirely around your private mountain retreat, executive team, or curated community gathering — anchored in the science of co-regulation, where breathing together in an intentional space supports what each person is able to access and release.

Discover your path in a complimentary alignment consult →
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The Guide

Natalie Watenpaugh

Born and raised in the rugged beauty of Telluride, Colorado, Natalie’s connection to the grounding energy of the mountains is an integral part of her story and work as a breathwork practitioner.

Certified in Trauma-Informed Somatic Breathwork Methodology, Natalie has the profound ability to hold an unshakable, safe space for individuals seeking healing and nervous system regulation. Natalie holds a supportive, integrity-led container, and facilitates from a place of deep embodiment and lived experience — not performance — ensuring your journey is guided with presence, attunement, choice, and safety.

You can expect Natalie to bring attentive and nurturing care to this work to support people. Natalie feels deep purpose in this work and believes in the power of our own self-healing and attunement to further heal the conscious collective and Earth.

Natalie Watenpaugh
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Witnessed

Remembrance

Read the experiences of those who have journeyed into the breath.

"Natalie held such a grounded, motherly presence leading my breathwork journey. I felt safe to settle in and process anything that came up, and it was one of the most blissful journey's I have experienced."

~ Ariele K.

"Natalie has an incredibly peaceful and calming demeanor about her, putting you at ease the moment you step into her presence. She’s the kind of human that feels like a warm maternal hug, she immediately holds space for you.

Her breathwork sessions are just the same. She brings a calm and steady energy to her work, creating a strong foundation of safety and trust which allows you to go deeper into the breath. Natalie’s breathwork sessions are nurturing yet powerful. It’s a beautiful, magical experience where she holds your hand every step of the way. She is a natural healer."

~ Leah Clark

"My session with Natalie was truly magical. Prior to our session, I had recently experienced a significant loss in my family, and my time with Natalie was deeply healing and transformational. She created a safe space for me to fully feel, grieve, and heal. Her presence was calm and grounding, and her guidance throughout the session allowed me to move through my emotions, connect with my loved one, and release what was no longer serving me. By the end, I felt a profound sense of peace and groundedness. I cannot recommend working with Natalie enough, she is truly gifted in this work."

~ Madison Nelson

"I had such a wonderful experience working with Natalie. She is a natural facilitator who creates an incredibly safe, supportive and nurturing space. Natalie’s passion for breathwork is apparent. I felt seen and supported by her as she remained fully present with me throughout the process. I would highly recommend Natalie to anyone looking to connect more deeply with their body, their breath, and to gently and thoughtfully explore underlying challenges."

~ Hunter Emmons

"Natalie holds the most beautiful and deeply nurturing space. She is incredibly attuned, and you can feel the care she brings as a facilitator. Even though she’s younger than me, she’s so grounded and offers such a motherly presence. Natalie makes me feel deeply supported and safe to explore my breathwork journey with curiosity and confidence."

~ Heather Walton

"My first breathwork session with Natalie was deeply grounding and transformational. Natalie is a skilled guide who brings a calm and steady energy to the journey. Her presence and attunement allowed me to fully sink in, connect with my intention, and experience a powerful release. I appreciated her focus on integration and support following the journey, reflecting her belief in the transformative power of this work that extends beyond the container of the session."

~ Juliette Brown

"I’ve known Natalie my entire life, and I’ve never seen a more authentic version of her than when she’s holding a breathwork space. She brings a rare combination of passionate energy and a grounding force, creating genuinely transformative sessions. After my experience, I felt a sense of calm I hadn’t accessed since a year old traumatic injury deregulated my nervous system. Her approach is both deeply professional and unmistakably genuine. She creates a safe, supportive environment where you can truly explore the nuances of breathwork and your own inner experience."

~ Maddie Crowell

"Natalie’s energy is so calm, supportive, and nurturing. She created a beautiful space for the somatic breath journey. The session was a lovely nervous system reset, profoundly relaxing and restorative. Natalie offers the perfect balance of clear information, thoughtful guidance, and a warm, grounded presence. I can’t recommend her highly enough. I want to give a session to everyone I love."

~ Kendall, Telluride
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Gatherings

Community Schedule

Shared breathwork journeys and upcoming mountain immersions.

Coming Soon

SCHEDULE YOUR

Alignment Consult

Schedule your free 15-minute alignment consult. Share your intentions below, and Natalie will reach out to confirm your call.

Your Journey Begins

Thank you so much for reaching out — I'm really glad you're here. Your alignment consult request has been received, and you'll soon get a calendar invite sent to the email address you provided with all the meeting details.

I'll also send you a separate email to help you feel prepared — it'll walk you through what to expect during your 15-minute alignment consult and give you a sense of how the process unfolds from there.

Natalie Watenpaugh

"I look forward to connecting with you soon!"

Sincerely, Natalie Watenpaugh

Next Steps

Begin Your Journey

Welcome. To finalize your booking and secure your session, please complete the steps below.

1. Waiver of Liability

Please review and digitally sign the informed consent and assumption of risk waiver.

Sign Waiver

2. Submit Payment

Complete your secure payment to unlock the scheduling calendar.

Proceed to Payment

3. Schedule Session

Once the waiver and payment are complete, choose a time that aligns with you.

Schedule (Locked)
Legal

Privacy Policy

1. Information We Collect

Anima Journeys LLC ("we", "us", or "our") collects personal information you voluntarily provide during the application and intake process. This includes your name, contact information, and deeply personal health or experiential history provided for the purpose of ensuring service alignment. We may also automatically collect standard web analytics data (such as IP addresses and browser types) to improve our digital experience.

2. Data Security & Storage

We employ enterprise-grade security protocols to protect your data. Payment processing is handled securely via our compliant merchant partners (Stripe); we do not store full credit card data on our servers. Intake data is stored securely in compliant databases and is strictly accessible only by Natalie Watenpaugh and authorized administrative infrastructure.

3. Non-Medical Disclosure

Please note that Anima Journeys operates strictly as a holistic health and wellness practice. We are not a medical facility, and data provided is not protected under HIPAA regulations, though we treat your privacy and discretion with the utmost ethical stringency.

4. Your Rights

You have the right to request access to, correction of, or deletion of your personal data stored by Anima Journeys at any time. To exercise these rights, please contact our concierge team directly.

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Terms & Conditions

1. Service Agreement

By booking a session with Anima Journeys LLC, you acknowledge that somatic breathwork is a functional holistic modality and does not constitute medical treatment, therapy, or diagnosis. We reserve the right to refuse service to any individual if we determine the practice is contraindicated for their current physical or psychological state.

2. Cancellation & Rescheduling

Due to the bespoke nature of our private scheduling and the intensive preparation required for each journey, cancellations made within 48 hours of the scheduled journey are subject to a 50% cancellation fee. Rescheduling requests must be made outside of this 48-hour window to avoid penalties.

3. Limitation of Liability

To the fullest extent permitted by applicable law, Anima Journeys LLC and its practitioners shall not be liable for any direct, indirect, incidental, or consequential damages resulting from the use or inability to use our services. Clients assume full responsibility for their personal well-being during and after the sessions.

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Clinical Disclaimer

Important Health Information

The somatic breathwork and wellness services provided by Anima Journeys LLC, led by Natalie Watenpaugh, are intended for educational and holistic health purposes only. They are not a substitute for professional medical advice, psychiatric evaluation, diagnosis, or treatment. You should not discontinue any prescribed medications or therapies without consulting your doctor.

Conscious Connected Breathwork (CCB) can produce profound physical, emotional, and physiological shifts. It is contraindicated for individuals with conditions including, but not limited to: cardiovascular conditions (including high or abnormal blood pressure, history of aneurysms, heart attack, stroke, or heart disease), uncontrolled thyroid conditions, uncontrolled diabetes, epilepsy or a history of seizures, severe asthma, glaucoma, detached retina, osteoporosis, or recent surgery.

Additionally, it is contraindicated for anyone with diagnosed severe PTSD, severe mental health conditions (such as psychosis, schizophrenia, or bipolar disorder), anyone with mental health concerns who is not in treatment or lacks adequate support, anyone experiencing an emotional or spiritual crisis, and anyone who is pregnant.

This list is not all-inclusive. Always consult with your primary care physician or a qualified healthcare provider before beginning any new profound physiological regimen, especially if you have a question about a condition you may have that is not listed here.